{"id":3298,"date":"2025-04-16T17:06:48","date_gmt":"2025-04-16T15:06:48","guid":{"rendered":"https:\/\/sophie.blng.fr\/?page_id=3298"},"modified":"2025-04-17T14:49:39","modified_gmt":"2025-04-17T12:49:39","slug":"lp-sophro-jen","status":"publish","type":"page","link":"https:\/\/sophie.blng.fr\/index.php\/lp-sophro-jen\/","title":{"rendered":"LP sophro jen"},"content":{"rendered":"

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Vous vous sentez d\u00e9pass\u00e9e, fatigu\u00e9e et incomprise <\/strong><\/span>?<\/strong><\/span><\/h2>\n

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Je comprends. Si vous \u00eates ici, ce n\u2019est probablement pas par hasard.<\/p>\n

Les \u00e9motions vous d\u00e9bordent parfois, vous passant du rire aux larmes sans pr\u00e9venir. Cette instabilit\u00e9 \u00e9motionnelle<\/strong> est d\u00e9routante, et vous aimeriez retrouver une meilleure ma\u00eetrise, une fa\u00e7on de les accueillir sans vous laisser submerger. Votre corps lui aussi se manifeste, peut-\u00eatre par des tensions, des douleurs diffuses, un sentiment de mal-\u00eatre g\u00e9n\u00e9ral.<\/strong> Vous avez l’impression de ne plus \u00eatre tout \u00e0 fait en phase avec vous-m\u00eame, de ne plus reconna\u00eetre cette \u00e9nergie qui vous animait autrefois.<\/p>\n

\n

Vous vous irritez pour un rien<\/strong>. Peut-\u00eatre que vous avez du mal \u00e0 vous reconna\u00eetre dans ce miroir<\/strong> qui refl\u00e8te une version de vous que vous n\u2019avez pas choisie<\/strong>. La m\u00e9nopause ou la pr\u00e9m\u00e9nopause vous bousculent, physiquement et mentalement. Et face \u00e0 tout cela, vous vous sentez seule, ou incomprise.<\/p>\n

.<\/p>\n

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Il existe un chemin pour sortir de cette impasse<\/strong><\/span><\/h2>\n

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Vous n\u2019\u00eates pas condamn\u00e9e \u00e0 vivre dans cet \u00e9tat de d\u00e9s\u00e9quilibre. M\u00eame si aujourd\u2019hui tout vous semble flou ou fig\u00e9, il est tout \u00e0 fait possible de reprendre le contr\u00f4le<\/strong>. La sophrologie est cette passerelle, douce mais puissante, qui vous permet de reconnecter avec votre corps, vos \u00e9motions et vos ressources int\u00e9rieures<\/strong>.<\/p>\n

Ce que vous ressentez n\u2019est pas une fatalit\u00e9. Gr\u00e2ce \u00e0 des techniques simples et accessibles<\/strong>, vous pouvez progressivement retrouver un souffle plus apais\u00e9, une meilleure lecture de vous-m\u00eame et une nouvelle \u00e9nergie<\/strong>. Il ne s\u2019agit pas de nier les bouleversements que vous vivez, mais de les accueillir autrement, avec plus de conscience, de calme et de respect envers vous-m\u00eame.<\/p>\n

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Et si vous retrouviez enfin votre \u00e9quilibre int\u00e9rieur ?<\/b><\/span><\/h2>\n

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Vous n\u2019\u00eates pas condamn\u00e9e \u00e0 vivre dans cet \u00e9tat de d\u00e9s\u00e9quilibre. M\u00eame si aujourd\u2019hui tout vous semble flou ou fig\u00e9, il est tout \u00e0 fait possible de reprendre le contr\u00f4le<\/strong>. La sophrologie est cette passerelle, douce mais puissante, qui vous permet de reconnecter avec votre corps, vos \u00e9motions et vos ressources int\u00e9rieures<\/strong>.<\/p>\n

Ce que vous ressentez n\u2019est pas une fatalit\u00e9. Gr\u00e2ce \u00e0 des techniques simples et accessibles<\/strong>, vous pouvez progressivement retrouver un souffle plus apais\u00e9, une meilleure lecture de vous-m\u00eame et une nouvelle \u00e9nergie<\/strong>. Il ne s\u2019agit pas de nier les bouleversements que vous vivez, mais de les accueillir autrement, avec plus de conscience, de calme et de respect envers vous-m\u00eame.<\/p>\n

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Je suis l\u00e0 pour vous accompagner, \u00e0 votre rythme, <\/strong>vers la version apais\u00e9e et align\u00e9e de vous-m\u00eame <\/strong>que vous m\u00e9ritez de retrouver.<\/strong><\/p>\n

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C’est pour ces raisons que j’ai cr\u00e9\u00e9 cet accompagnement<\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb25px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bbArial||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbArial||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#0C71C3″ header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_3_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_4_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#3550a0″ header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb83%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|true\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb2.3em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.6em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bb\u00a0\u00bb text_orientation_phone=\u00a0\u00bbjustified\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Je m’appelle Sophie et je\u00a0 suis sophrologue sp\u00e9cialis\u00e9e dans la gestion des \u00e9motions<\/strong>, et j\u2019accompagne entre autres les femmes qui traversent des p\u00e9riodes de grands bouleversements, comme la m\u00e9nopause.<\/p>\n

Ce que je vous propose, ce n\u2019est pas une solution miracle. C\u2019est un accompagnement respectueux, bienveillant et profond\u00e9ment humain<\/strong>.<\/p>\n

Je vous aide \u00e0 sortir de la confusion et de la saturation \u00e9motionnelle gr\u00e2ce \u00e0 des outils concrets et efficaces.<\/strong> Je vous d\u00e9die un accompagnement sur mesure pour vous reconnecter \u00e0 vous-m\u00eame, \u00e9tape par \u00e9tape.<\/p>\n

Mon expertise, je l\u2019ai d\u00e9velopp\u00e9e avec passion, au fil des ann\u00e9es, en accompagnant des femmes comme vous. Ensemble, nous allons explorer vos ressentis, all\u00e9ger votre mental, et recr\u00e9er un lien apais\u00e9 avec votre corps.<\/strong><\/p>\n

Je suis l\u00e0 pour vous \u00e9couter, sans jugement. Pour vous guider avec douceur. Et pour vous rappeler, chaque jour, que vous avez en vous toutes les ressources n\u00e9cessaires pour avancer.<\/strong><\/p>\n

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Pour vous aider \u00e0 comprendre ce qui se passe en vous<\/strong>, naviguer \u00e0 vue dans les m\u00e9andres de vos \u00e9motions et surmonter les d\u00e9fis <\/strong>que vous impose votre quotidien.<\/p>\n

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Comment je peux vous aider<\/b><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ text_font=\u00a0\u00bbArial||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font=\u00a0\u00bbArial||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbArial||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#0C71C3″ header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_3_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb24px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_4_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#3550a0″ header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb83%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|true\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.9em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\"\" Des \u00e9motions \u00e0 fleur de peau, souvent incomprises<\/strong><\/p>\n

Les \u00e9motions vous submergent ? La col\u00e8re, la tristesse ou l\u2019anxi\u00e9t\u00e9 vous envahissent sans pr\u00e9venir ? La sophrologie vous permet de mieux comprendre ce que vous ressentez, de cr\u00e9er un espace int\u00e9rieur d\u2019accueil et de calme. Gr\u00e2ce \u00e0 la respiration consciente et \u00e0 la d\u00e9tente musculaire, vous pourrez r\u00e9guler vos \u00e9motions et reprendre la main sur ce que vous vivez.<\/p>\n

\"\" <\/span>Une \u00e9nergie en chute libre, une fatigue persistante, une irritabilit\u00e9 constante<\/strong><\/p>\n

Vous vous sentez vid\u00e9e, sans \u00e9lan ? Cette fatigue profonde qui ne passe pas, malgr\u00e9 le repos, peut s\u2019expliquer par les bouleversements hormonaux, mais aussi par un trop-plein mental. La sophrologie vous aide \u00e0 r\u00e9cup\u00e9rer, \u00e0 recharger vos batteries, et \u00e0 retrouver un meilleur \u00e9quilibre entre action et repos. Vous pourrez ainsi retrouver un dynamisme naturel et durable.<\/p>\n

\"\" Un corps qui change\u2026 et vous avez du mal \u00e0 l\u2019accepter<\/strong><\/p>\n

Pendant la m\u00e9nopause, le corps ne r\u00e9agit plus comme avant. Prise de poids, bouff\u00e9es de chaleur, troubles du sommeil\u2026 Ces transformations peuvent g\u00e9n\u00e9rer de l\u2019inconfort, voire de la souffrance. La sophrologie vous aide \u00e0 r\u00e9investir ce corps que vous ne reconnaissez plus. \u00c0 travers des exercices adapt\u00e9s, vous allez pouvoir l\u2019\u00e9couter diff\u00e9remment, le d\u00e9tendre, et peu \u00e0 peu retrouver une relation plus bienveillante avec lui.<\/p>\n

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Les t\u00e9moignages de celles que j\u2019ai d\u00e9j\u00e0 accompagn\u00e9es pour vous inspirer et vous rassurer.<\/b><\/span><\/h2>\n

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Cet accompagnement est fait pour vous si :<\/strong><\/p>\n

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\"\" Vous traversez la p\u00e9riode de m\u00e9nopause et ressentez que ses<\/strong> sympt\u00f4mes<\/strong> affectent significativement votre qualit\u00e9 de vie<\/strong><\/p>\n

\n
\n

\"\" Vous souhaitez reprendre le contr\u00f4le<\/strong> face aux changements que vous traversez<\/p>\n

\"\"\u00a0 Vous avez essay\u00e9 diverses solutions sans trouver de soulagement durable \u00e0 vos sympt\u00f4mes<\/p>\n

\"\"\u00a0 Vous \u00eates ouverte \u00e0 explorer la connexion entre votre corps, vos \u00e9motions et vos pens\u00e9es<\/strong><\/p>\n

\"\"\u00a0 Vous recherchez des outils concrets et efficaces<\/strong> que vous pourrez utiliser en autonomie au quotidien<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Prendre rendez-vous<\/strong><\/span><\/h2>\n

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06 32 59 58 27<\/p>\n

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sophie@blng.fr<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbAdresse\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#db9869″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb11px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb2em\u00a0\u00bb body_font_size=\u00a0\u00bb12px\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb10px|9px|8px|9px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||20px||false|false\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#0C71C3″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#2ea3f2″ image_icon_background_color__sticky=\u00a0\u00bb#2ea3f2″]<\/p>\n

41 bis, rue Jacques Callot – 54550 BAINVILLE SUR MADON<\/p>\n

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Lundi : 10h – 19h<\/p>\n

Mardi : 10h – 19h<\/p>\n

Mercredi : 10h – 19h<\/p>\n

Jeudi : 10h – 19h<\/p>\n

Vendredi : 10h – 19h<\/p>\n

Samedi : 9h – 13h<\/p>\n

Dimanche : ferm\u00e9<\/p>\n

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